Training Log Archive: TimatoIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Aug 31, 2015 #
7 AM
Cycling 55:00 [3]
Saturday Aug 22, 2015 #
Orienteering race 24:00:00 [3]
Monday Aug 17, 2015 #
7 AM
Running 50:00 [3]
Last run with the pack before world's next weekend. Today I made sure the waterbottles I plan to use stay in the bottle holder without issues.
Since they say the whole course is covered in drinking water that doesn't need treating I plan to just use 2 bottles so I can refill quickly when I need to.
Since they say the whole course is covered in drinking water that doesn't need treating I plan to just use 2 bottles so I can refill quickly when I need to.
Saturday Aug 15, 2015 #
7 AM
Running long 2:50:00 [3]
Audrey and I head out on her normal route for a good run before our race next weekend. This gave us a chance to plan any last minute details and also catch up since we haven't seen each other since the spring.
Thursday Aug 13, 2015 #
12 PM
Cycling 1:10:00 [3]
Lunch time ride with K-Way. We tried a different route today that turned out to be pretty good.
6 PM
Other (Ball Hockey) 2:00:00 [3]
Wednesday Aug 12, 2015 #
6 AM
Running 1:48:00 [3]
Ran down to Kolb park and back along the grand trail. Didn't wear the pack this time and the run felt nice and easy without it.
Tuesday Aug 11, 2015 #
12 PM
Strength (TRX) 30:00 [1]
6 PM
Cycling 1:07:26 [3]
A nice after work ride in the countryside. I was planning to go longer, but was guilt tripped by a 3 year to be home in time to say good night to her.
Monday Aug 10, 2015 #
7 AM
Running 9:00 [3]
Interval workout fail.
As I hit the start of the trail by Breithupt park to I was stung in the back of my head by a wasp or hornet (didn't actually see what it was as I tried desperately to get it off my head.
Given my history with wasps I stopped right there and walked home. Didn't think 40 minutes of hard intervals would be a good idea after that.
2 hours later I have a small rash on the side of my neck, but no major swelling.
As I hit the start of the trail by Breithupt park to I was stung in the back of my head by a wasp or hornet (didn't actually see what it was as I tried desperately to get it off my head.
Given my history with wasps I stopped right there and walked home. Didn't think 40 minutes of hard intervals would be a good idea after that.
2 hours later I have a small rash on the side of my neck, but no major swelling.
Saturday Aug 8, 2015 #
Note
Kristen was away again this weekend so Aubrey and I went camping at Pinehurst Conservation Area. Even though there was no training this weekend for me I feel like there are some activites I could log.
- 2.5 k hike with Aubrey (i.e. Aubrey was in a carrier on my back taking a nap)
- Paddle boating on the lake (guess which one of us has to do all the paddling).
- 2.5 k hike with Aubrey (i.e. Aubrey was in a carrier on my back taking a nap)
- Paddle boating on the lake (guess which one of us has to do all the paddling).
Friday Aug 7, 2015 #
9 AM
Running 2:20:00 [3]
Took today off, so got out to the hydrocut for a run this morning. Did this run with full pack, also tried the front waterbottle which worked really well.
Thursday Aug 6, 2015 #
6 AM
Running intervals 20:00 [5]
I made a deal with K-Way to get in an early morning run before she was off to work. Interval workout.
1-2-3-4-4-3-2-1 with 1 min recovery in between.
1-2-3-4-4-3-2-1 with 1 min recovery in between.
Running warm up/down 35:00 [2]
12 PM
Cycling 1:00:00 [3]
Lunch time cycle with K-Way. Nice warm day out there with not too much wind.
Wednesday Aug 5, 2015 #
6 AM
Running 2:00:00 [3]
Run down to Kolb park and back with full pack.
Tuesday Aug 4, 2015 #
12 PM
Strength (TRX) 30:00 [1]
Paddling (Rowing Machine) 15:00 [3]
Now that we're signed up for Wilderness Traverse I need to start engaging these week arm muscles again.
C • WT 5