Training Log Archive: Timato

Jog along the trail with 2 min pickups thrown in during the run. This was also a heat training run wearing long thick tights and thick long sleeves.

Sulphur Springs 50K.

A bit slower than 2 years ago, but I think with the mud on the trail it was expected. Was 17th overall which I'm happy with and also happy with how I was able to attach the race. Last big run before the Mohican.

C • Great job! 1

2 of my long endurance loops in the park.

Riding down to Chicopee.

This was tough today. Running with my tired friend. Noticed I made it farther for my turn around than I used to. Good tough workout.

On the trainer in the morning. Was hoping to ride a bit longer, but someone was up early so I couldn't go much longer.

This was actually a tough ride down to ARK with a single speed, gravel trail, headwind and some steeper climbs.

Interval workout in the park. 1-2-3-4 4-3-2-1 with 1 min rest inbetween.

Rest of the time warming up/running home, etc.

Aubrey and I went climbing again today, ended up being there for 2.5 hours. This covers the time I got to climb.

Event: Seaton Soaker
 

Was supposed to run the Seaton Soaker today 50km. Was feeling pretty rough on the first loop, figure it's a combination of starting back into the training late last week and still not being fully recovered from the 50 miler 2 weeks before. Decided to stop after 1 loop and head home so I could take Aubrey to gymnastics.

Note to self I could have probably done a 3 hour training run, maybe even 4, but not a race like this. The whole idea of signing up for these races was to give myself forced training runs, but this was probably too close to the North Face race.

C • Smart 1

Speed workout on the cycling trainer

Riding down to Huron Natural Area for ARK.

After a week off to rest/recover I'm not feeling any issues from the 50 miler.
Time to get focused on the 100 now.

Running with my tired friend along the trail.