Training Log Archive: TimatoIn the 31 days ending Dec 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Saturday Dec 30, 2017 #
7 AM
Running 1:00:00 [3]
Friday Dec 29, 2017 #
10 AM
XC Ski (Skate) 39:41 [3] 7.27 km (5:28 / km)
ahr:118 max:166 rhr:58
Found the limit of how long I can wear my skate ski boots in these temperatures.
Thursday Dec 28, 2017 #
7 AM
Strength (TRX) 20:00 [1]
Wednesday Dec 27, 2017 #
7 AM
Running (Snowshoe Run) 1:01:06 [3] 8.35 km (7:19 / km)
ahr:156 max:171 rhr:85
Headed out on snowshoes in the park for 2 laps. Built a loop that was a combination of breaking trail, running on existing snowshoe tracks and running on a well tread trail. Good run overall, but hard going at times.
Tuesday Dec 26, 2017 #
10 AM
Running 32:43 [3] 5.2 km (6:18 / km)
ahr:149 max:165 rhr:88
Just a short run to get outside.
Saturday Dec 23, 2017 #
9 AM
Strength 20:00 [1]
Thursday Dec 21, 2017 #
8 PM
Other (Basketball) 1:05:00 [3]
Wednesday Dec 20, 2017 #
6 AM
Running 1:05:37 [3]
Road run because I wasn't sure how icy trails would be.
Tuesday Dec 19, 2017 #
6 AM
Strength 12:00 [1]
Ended up with a good bruise on my thigh from basketball, can't really bend down right now. So just some core work this morning before taking Aubrey to school.
Monday Dec 18, 2017 #
6 AM
Running 1:03:00 [3]
Running through the park.
9 PM
Other (Basketball) 1:05:00 [3]
Saturday Dec 16, 2017 #
9 AM
Strength 21:00 [1]
Wednesday Dec 13, 2017 #
Running 54:00 [3]
Cold run this morning. Body isn't used to -14 just yet.
No run into work afterwards as I decided to try biking today, now that the roads have been plowed.
Asked Aubrey how she wants to get home, bike or walk, she choose bike. We'll see how that goes later today. At what point does someone call CSA on us?
No run into work afterwards as I decided to try biking today, now that the roads have been plowed.
Asked Aubrey how she wants to get home, bike or walk, she choose bike. We'll see how that goes later today. At what point does someone call CSA on us?
Tuesday Dec 12, 2017 #
7 AM
Strength 20:00 [1]
8 AM
Running 10:00 [3]
Walked Aubrey to school and then ran into work.
6 PM
Running 10:00 [3]
Run home.
Monday Dec 11, 2017 #
7 AM
Running 40:00 [3]
Run into work using the trail network.
7 PM
Running 15:00 [3]
Run home from work.
Sunday Dec 10, 2017 #
8 AM
Running 1:35:00 [3]
Friday Dec 8, 2017 #
Note
Aubrey was given the choice to ride her bike or walk today (-3 and snow on the ground). She choose to bike. I was very proud at that moment.
Thursday Dec 7, 2017 #
7 PM
Other (Basketball) 1:05:00 [3]
Sunday Dec 3, 2017 #
9 AM
Strength 20:00 [1]
Saturday Dec 2, 2017 #
Note
Spent today helping someone move. While sitting waiting for them to come back with the key for a storage locker in the basement of an apartment I noticed a text message from Barb that said (!!!!!!!!!!*smily face*).
Turns out she was better at watching the lottery than I today.
The exciting news is that I got into Western States today on my fourth attempt in the lottery. Let the planning/training begin.
Turns out she was better at watching the lottery than I today.
The exciting news is that I got into Western States today on my fourth attempt in the lottery. Let the planning/training begin.
Friday Dec 1, 2017 #
6 AM
Running 52:00 [3]