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Training Log Archive: Timato

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Running10 15:19:50 72.25 116.27
  Cycling5 4:29:36
  XC Ski5 4:25:50 9.22 14.84
  Orienteering1 2:55:00
  Other3 2:55:00
  Strength6 1:30:10
  Total30 31:35:26 81.47 131.11
averages - rhr:71

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Monday Jan 29, 2018 #

Running 1:28:17 [3] 15.38 km (5:44 / km)

Road run given how icy everything is. Felt good overall, but took a while to loosen up the legs.

Sunday Jan 28, 2018 #

6 AM

Running 2:57:00 [3]

Long run along the trails, had a stop a few times to put on or take off my micro-spikes.

Saturday Jan 27, 2018 #

2 PM

Strength (Core+Hips) 7:00 [1]

Thursday Jan 25, 2018 #

7 AM

Strength (TRX) 21:00 [1]

8 PM

Other (Basketball) 1:05:00 [4]

Wednesday Jan 24, 2018 #

6 AM

Running 1:38:59 [3] 15.18 km (6:31 / km)
ahr:148 max:169 rhr:86

Run on the trail with my micro spikes. Almost all the trail was covered in ice.
7 AM

Strength (Core ) 4:27 [1]

Tuesday Jan 23, 2018 #

6 AM

Cycling 43:17 [3]
ahr:124 max:167 rhr:55

Monday Jan 22, 2018 #

6 AM

Cycling 58:00 [3]

0 degrees and raining outside. Decided to head to the basement and ride the bike given everything is a layer of ice outside.

Sunday Jan 21, 2018 #

7 AM

Running 2:17:09 [3] 21.81 km (6:17 / km)
ahr:144 max:163 rhr:70

2 PM

Other (Climbing) 45:00 [2]

Family climbing afternoon before watching football.

Saturday Jan 20, 2018 #

7 AM

Running 1:15:53 [3] 12.15 km (6:15 / km)
ahr:148 max:171

Friday Jan 19, 2018 #

6 AM

Cycling 55:00 [3]
ahr:127 max:167 rhr:55

Wednesday Jan 17, 2018 #

6 AM

Cycling 55:00 [3]
ahr:122 max:164 rhr:71

Was up early for a longer run, then someone got out of bed at 5:45 and wouldn't go back to sleep, so rather than waking Kristen up I rode in the basement while Aubrey watched a bit of T.V.

Tuesday Jan 16, 2018 #

7 AM

Strength 20:43 [1]

6 PM

XC Ski 40:00 [3]

Skiing around Rockway golf course while Aubrey had lessons.

Monday Jan 15, 2018 #

7 AM

Running 1:02:12 [3] 9.88 km (6:18 / km)
ahr:145 max:165 rhr:80

Wasn't feeling motivated today. Lack of snow and still cold, but once I got on the trail it felt nice. It helps that it's getting brighter earlier.

Saturday Jan 13, 2018 #

11 AM

Orienteering race 2:55:00 [4]

Thursday Jan 11, 2018 #

7 PM

Other (Basketball) 1:05:00 [3]

Wednesday Jan 10, 2018 #

6 AM

XC Ski (Classic) 1:08:00 [3]

Back out a Bechtel this morning on my classic skies. I'm still struggling with these skies to have good glide and good grip. Seems I can get one, but not both.

Tuesday Jan 9, 2018 #

7 PM

XC Ski (Skate) 46:00 [3]

One of the highlights of putting Aubrey in ski lessons is that I know have something that makes sure I go ski in the evenings. Given how warm it was I pulled the skate ski gear out and did a few laps around the park while Aubrey did her lessons.

Monday Jan 8, 2018 #

6 AM

XC Ski 1:09:32 [3] 8.14 km (8:33 / km)
ahr:103 max:154

Snow overnight and this morning meant I could go ski out the front door in the park. Great fun this morning.

Sunday Jan 7, 2018 #

8 AM

Running 1:41:56 [3] 16.48 km (6:11 / km)
ahr:150 max:168 rhr:88

2 PM

XC Ski 42:18 [3] 6.7 km (6:19 / km)
ahr:148

Out for a classic ski while Aubrey had her first ski lesson.
C • How did it go?! 3

Saturday Jan 6, 2018 #

6 AM

Running 46:34 [3] 7.08 km (6:35 / km)
ahr:155 max:176 rhr:83

I feel like we can call today day zero of me Western States training. I have to go from 45 min at -25C to 24 hours ( or something like that) at 30 degrees (or more).
C • You’ll be nostalgic for -25! 2
5 PM

Strength 22:00 [1]

Friday Jan 5, 2018 #

7 AM

Cycling (Trainer) 58:19 [3]
ahr:123 max:172 rhr:52

Wednesday Jan 3, 2018 #

7 AM

Strength 15:00 [1]

Tuesday Jan 2, 2018 #

7 AM

Running (Snowshoe) 1:01:49 [3] 8.57 km (7:13 / km)
ahr:152 max:170 rhr:71

We got a light dusting overnight, so headed out again to snowshoe in the park.

Monday Jan 1, 2018 #

9 AM

Running 1:10:01 [3] 9.74 km (7:11 / km)
ahr:158 max:175 rhr:70

Snowshoe run around the park.

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