Training Log Archive: TimatoIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||
Thursday Aug 30, 2018 #
6 AM
Strength 20:38 [1]
Wednesday Aug 29, 2018 #
6 AM
Running hills 1:25:00 [4]
Got out the door later than I wanted to. Hill repeats at Chicopee.
5 PM
Cycling 25:00 [3]
Tuesday Aug 28, 2018 #
6 AM
Strength 19:38 [1]
8 AM
Cycling 25:00 [3]
Bike to camp and then on to work.
Monday Aug 27, 2018 #
5 PM
Cycling 25:00 [3]
Aubrey is at Bingeman's camp again this week so that means mountain biking back and forth with the trail-a-bike.
Picked her up tonight and then rode home.
Picked her up tonight and then rode home.
7 PM
Cycling 40:00 [3]
On the last downhill Aubrey complained that the ride was so short and there were no more downhills. So we agreed after dinner we could go out again. This time k-way joined us on her mountain bike. We extended the ride as well to add more trail in. I was pretty wrecked at the end pulling her around.
Sunday Aug 26, 2018 #
8 AM
Running 3:52:00 [3] 36.0 km (6:27 / km)
2 laps of the Grand Valley trail. First lap was with K-way before she had to go and pick up the Aub from her sleep over. Re-filled by bottles and headed out for lap 2. Both laps were consistent in time.
Saturday Aug 25, 2018 #
8 AM
Cycling 1:31:00 [3]
Out for a road ride with a few former co-workers.
Friday Aug 24, 2018 #
6 AM
Running 1:03:00 [3]
Thursday Aug 23, 2018 #
6 AM
Strength (TRX) 21:00 [1]
7 PM
Running hills 1:13:50 [3] 10.2 km (7:14 / km)
Another run along the trail with the weighted pack. Did a lot of squats this morning as well, so legs were tired by the end of today. A good stretching session afterwards.
Wednesday Aug 22, 2018 #
6 AM
Running 41:00 [3]
Shorter road run before an appointment.
Tuesday Aug 21, 2018 #
6 AM
Cycling 1:04:00 [3]
ahr:135 max:161
Back to riding on the trainer on Kristen's workout mornings. Watched the Ginger Runners interview with Rob Krar while doing this.
Monday Aug 20, 2018 #
7 AM
Strength 20:20 [1]
7 PM
Running hills 1:13:00 [3] 9.9 km (7:22 / km)
Ran down to Bingeman's and back with a weighted pack. Pack weight was 13 lbs, but I'm going to see if I get get it up another 5 lbs for the next run.
Sunday Aug 19, 2018 #
8 AM
Running 1:02:52 [3]
Long Run Fail.
About an hour into my run I was cutting across a small trail from a road to a chipped gravel trail. Not sure if I disturbed a nest or it's just a one off, but it ended with a wasp sting right on the back of my achilles.
Given my history with wasps I stopped running and walked home from there. By the end of the day my foot was really quite swollen (think major cankles).
About an hour into my run I was cutting across a small trail from a road to a chipped gravel trail. Not sure if I disturbed a nest or it's just a one off, but it ended with a wasp sting right on the back of my achilles.
Given my history with wasps I stopped running and walked home from there. By the end of the day my foot was really quite swollen (think major cankles).
Saturday Aug 18, 2018 #
7 AM
Cycling 1:49:28 [3]
Friday Aug 17, 2018 #
6 AM
Running 45:00 [3]
Run fail, was attempting to do intervals in the park, but started to feel my left leg so rather than make it worse I stopped. The light jog home was fine, seems to be related to the harder effort.
Thursday Aug 16, 2018 #
7 AM
Strength 20:00 [1]
Wednesday Aug 15, 2018 #
6 AM
Running 1:47:00 [3]
Loop around the Grand River. A lot of the trail on the back side of the river was really over grown. Felt strong the whole way which was a major boost to my confidence. No issues/niggles/pain.
Tuesday Aug 14, 2018 #
6 AM
Strength 20:00 [1]
Sunday Aug 12, 2018 #
8 AM
Running long 3:40:00 [3]
Ran the Grand Valley trail to the end and back. It was pretty hot near the end and I was hurting the last 30 min. Otherwise was good to get my first long run in since Western.
About 2 hours later had some sharp pain in the top of my left leg. Was feeling better the next day. I suspect there is still some damage to the quad from western that is not fully healed when i started to swell after the run this caused the pain.
About 2 hours later had some sharp pain in the top of my left leg. Was feeling better the next day. I suspect there is still some damage to the quad from western that is not fully healed when i started to swell after the run this caused the pain.
Saturday Aug 11, 2018 #
7 AM
Running hills 1:24:00 [3]
Hill Repeats at Chicopee. 10 hills on the back part of Chicopee before I had to be home so Kristen could go MTB riding.
Friday Aug 10, 2018 #
6 AM
Running 1:01:00 [3]
Kristen let me know that she wasn't going out for a run until later in the morning, so if I wanted to get up and be home by 7 I could go out. Took advantage of that one.
Wednesday Aug 8, 2018 #
6 AM
Running 1:00:00 [3]
Thursday Aug 2, 2018 #
Strength 18:00 [1]
Wednesday Aug 1, 2018 #
6 AM
Running 1:00:00 [3]