Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Running14 16:08:53 21.85 35.16
  Cycling5 4:42:00
  Other4 4:20:00
  Orienteering1 2:53:00
  XC Ski2 2:50:00
  Strength7 2:32:19
  Stretching1 1:00:00
  Total34 34:26:12 21.85 35.16

«»
2:53
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jan 31, 2019 #

6 AM

Strength 22:00 [1]

9 PM

Other (Basketball) 1:05:00 [3]

Wednesday Jan 30, 2019 #

6 AM

Running 1:00:00 [3]

Tuesday Jan 29, 2019 #

6 AM

Running (snowshoes) 58:00 [3]

Decided to get the snowshoes out this morning to play in the park with all the new snow overnight. Ran from the front door with them on and up to the park, then did a big loop in the park with a few smaller loops to climb more hills.
6 PM

XC Ski 40:00 [3]

Out skiing while Aubrey did her lessons. So cold last night her hands were actually hurting her afterwards.

Monday Jan 28, 2019 #

6 AM

Cycling 59:00 [3]

Sunday Jan 27, 2019 #

7 AM

XC Ski 2:10:00 [3]

We got some snow overnight so I tried to take advantage and get out to ski from the front door. It was borderline at times. The snow helped hide the ice on the trails underneath, but not well in some sections. Still it was a fun adventure.

Saturday Jan 26, 2019 #

9 AM

Strength (Trx) 22:00 [1]

10 AM

Running hills 22:00 [3]
ahr:148 max:166

Experimenting with the treadmill we inherited to see if I can use it for hill training.

Thursday Jan 24, 2019 #

12 PM

Stretching (Yoga) 1:00:00 [1]

C • YOGA?! 3
8 PM

Other 1:05:00 [3]

Wednesday Jan 23, 2019 #

6 AM

Running 56:00 [3]

Playing around in the park on the fresh powder. I wasn't ready in the morning otherwise I would have tried to ski in the park given the fresh snow, but I had to be home at a specific time so didn't want to waste more time waxing skies to get out the door.

Tuesday Jan 22, 2019 #

6 AM

Running 52:00 [3]

So embarrassed from my princess episode yesterday I had to get out this morning. Nice run, but the snow isn't packed down yet on the trail so couldn't get into a flow the whole run. And by tomorrow it will probably be ice.
6 PM

Running 52:00 [3]

Aubrey had ski lessons tonight, but there's was very little snow out on the trails so K-Way and I decided to run. I was feeling pretty low on energy early on (still digesting dinner) so eventually I told her to run ahead while I just cruised (she was bragging later on about dropping me). Energy level came back near the second half though.

Monday Jan 21, 2019 #

6 AM

Running 45:00 [3]

I wimped out on my run this morning and headed down to the basement instead to ride the bike. -21 with windchill when I would have been heading out. My ride into work later on was definitely cold.
8 PM

Strength 20:00 [1]

Saturday Jan 19, 2019 #

10 AM

Orienteering race 2:53:00 [4]

Always one of my favourite races of the year. Eddie and I executed a much better plan than last year. Really happy with our route and how well we did. With Hammer missing out this year I think I'm one of the last people to have done every single version of this race.
C • All versions 1

Friday Jan 18, 2019 #

7 AM

Strength 20:00 [1]

Thursday Jan 17, 2019 #

6 AM

Running 1:02:00 [3]

Good run and I was comfortable with the -17 except when i needed to stop for a bio break.
9 PM

Other (Basketball) 1:05:00 [3]

Wednesday Jan 16, 2019 #

6 AM

Strength 25:00 [1]

Tuesday Jan 15, 2019 #

6 AM

Cycling 1:00:00 [3]

Sunday Jan 13, 2019 #

7 AM

Running 2:29:00 [3]

Saturday Jan 12, 2019 #

Running 59:17 [3] 10.29 mi (5:46 / mi)
ahr:153 max:177

Run along the grand with intervals.

10 x 2min.

Thursday Jan 10, 2019 #

7 PM

Other (Basketball) 1:05:00 [3]

This game really took a toll on my body. Ended up with a knee into the top of my thigh and my back being pretty tight afterwards.
C • Ouch! 2

Wednesday Jan 9, 2019 #

6 AM

Running 1:11:29 [3] 11.56 mi (6:11 / mi)
ahr:143 max:163

Tuesday Jan 8, 2019 #

6 AM

Cycling 46:00 [3]

7 PM

Strength 20:00 [1]

Monday Jan 7, 2019 #

6 AM

Running intervals 16:00 [5]

Track workout. 16 x 1 min.

Running warm up/down 48:00 [2]

Sunday Jan 6, 2019 #

7 AM

Running 2:28:00 [3]

Saturday Jan 5, 2019 #

9 AM

Cycling 1:02:00 [3]

Friday Jan 4, 2019 #

6 AM

Cycling 55:00 [3]

Thursday Jan 3, 2019 #

7 AM

Strength 23:19 [1]

Wednesday Jan 2, 2019 #

Running 1:10:07 [3]

« Earlier | Later »