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Training Log Archive: Timato

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Running16 23:12:26 34.32 55.24
  Cycling15 16:08:07 91.07 146.56
  Strength8 3:48:58 25.48 41.0
  Stretching1 30:00
  Total40 43:39:31 150.87 242.8
averages - rhr:74

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Tuesday Jul 30, 2019 #

6 AM

Running 35:00 [3]

Sunday Jul 28, 2019 #

7 AM

Cycling 2:30:00 [3]

Saturday Jul 27, 2019 #

7 AM

Cycling 2:40:00 [3] 83.0 km (1:56 / km)

A good pace all morning. Serious headwinds most of the way.

Friday Jul 26, 2019 #

8 AM

Cycling 30:00 [3]

Thursday Jul 25, 2019 #

7 AM

Strength 19:48 [1]

8 AM

Cycling 30:00 [3]

Wednesday Jul 24, 2019 #

6 AM

Running 1:21:00 [3] 14.58 km (5:33 / km)
ahr:160 max:181

Great run this morning. I felt relaxed for the first hour and didn't feel I was pushing too hard, but yet I was running faster than I have in a while speed wise. Last 20 min I started to tighten up, but I just focused on trying to stay relaxed and not pushing too hard. Think I'm ready for Eastern States given my current fitness.
5 PM

Cycling 30:00 [3]

Tough on the climbs tonight. I don't think she pedalled at all.

Tuesday Jul 23, 2019 #

6 AM

Strength 23:00 [1]

5 PM

Cycling 33:00 [3]

Monday Jul 22, 2019 #

6 AM

Cycling 1:21:00 [3]

A lovely morning, a bit cool, but warm enough I didn't need anything but jersey and shorts. No wind and felt pretty good to cruise along.
5 PM

Cycling 33:00 [3]

Sunday Jul 21, 2019 #

9 AM

Running 2:30:00 [1]

Long run fail. Headed out for what was supposed to be a long run, legs felt really tired. After an hour had to take a break as I was feeling really tired. After some food and a break I started again, but 20 min later I was walking again. Decided to shut it down and walk home. Ended up sleeping for 2 hours in the afternoon.

Saturday Jul 20, 2019 #

7 AM

Strength 1:21:00 [3] 41.0 km (1:59 / km)

Friday Jul 19, 2019 #

6 AM

Running hills 20:00 [5]

Running 1:14:00 [3] 15.49 km (4:47 / km)
ahr:148 max:183 rhr:78

Ran down to Bingemans, did 10 hill repeats and then ran home.

Thursday Jul 18, 2019 #

7 AM

Strength 20:30 [1]

9 AM

Cycling 33:00 [3]

Wednesday Jul 17, 2019 #

6 AM

Cycling 1:25:00 [3]
ahr:135 max:154 rhr:75

With rolling showers and the weather network saying chance of thunder showers I choose to ride inside.
5 PM

Cycling 33:00 [3]

Tuesday Jul 16, 2019 #

6 AM

Running intervals 20:00 [5]
ahr:143 max:170 rhr:63

On the treadmill as K-way was out for a run with Heidi.
Warm-up
20 x 1 min at 9.5 and 1 min recovery

Running warm up/down 37:00 [2]

5 PM

Cycling 33:00 [3]

Monday Jul 15, 2019 #

Running 1:23:00 [3] 13.54 km (6:08 / km)
ahr:156 max:172 rhr:89

Run down and past Bingeman's and home. This was supposed to be an easy run, but I felt like I was moving really well. I feel like the fitness is really coming along.
5 PM

Cycling 33:00 [3]

7 PM

Strength 22:00 [1]

Saturday Jul 13, 2019 #

6 AM

Running 36:00 [3]

A really fun morning helping out with Summit 700. First thing was I ran from our campsite over to the start line.
7 AM

Running 1:15:00 [2]

Next step was a pre-ran the 10 km course to check the course marking. Ran into Heidi along the top. Kuddos to Greg for finding me a coffee after this as I still hadn't had one and was feeling like something was missing.
9 AM

Running 3:00:00 [1]

This was more a hike than a run. Last job of the day was to sweep the 10 km course. Early on I just hung out behind the last runners at a distance and cheered everyone on as they climbed the hill. I even had the chance to see K-way pass by and harassed her for a bit. Then me and the last runner started moving together. I had such a better experience than last year as she wanted to talk with me so we chatted as she moved through the course. I did my best to try and encourage her along the way. Overall a very fun day. Afterwards we went into the village and did some mini putt and Aubrey rode the ridge runner, then back to the campsite to swim and "rage".
C • Rage? 4

Thursday Jul 11, 2019 #

6 AM

Strength 19:40 [1]

Wednesday Jul 10, 2019 #

Running 1:00:00 [3]

Tuesday Jul 9, 2019 #

6 AM

Running 1:02:00 [3]

Monday Jul 8, 2019 #

6 AM

Cycling 1:07:00 [3]

At 10C when I departed this morning this was a chilly ride.
7 PM

Strength 21:00 [1]

Some new leg exercises using bands I got at Christmas. I was wobbly afterwards.

Sunday Jul 7, 2019 #

8 AM

Running long 4:00:00 [3]

From my door ran down to Chicopee in the most direct route. At Chicopee I then did 15 hill repeats, originally I thought I could do 20, but I was maxed out after 15. Then ran the same route home with a stop in the Zehrs (time removed) to purchase more water.

Saturday Jul 6, 2019 #

7 AM

Stretching (Yoga) 30:00 [1]

Friday Jul 5, 2019 #

6 AM

Running intervals 30:00 [4]

Hill intervals

Running warm up/down 34:00 [2]

Thursday Jul 4, 2019 #

7 AM

Running 40:07 [2]

Hike with pack up hill on the treadmill.

Wednesday Jul 3, 2019 #

6 AM

Running 1:10:19 [3] 11.63 km (6:03 / km)
ahr:142 max:163 rhr:85

Tuesday Jul 2, 2019 #

6 AM

Running intervals 22:00 [5]

11 times 2 min. Had originally planned to do more, but by the 11th I was done. I was struggling to pick up speed and legs were tightening up.

Running warm up/down 43:00 [2]

Rest of the run.
7 PM

Strength 22:00 [1]

Monday Jul 1, 2019 #

9 AM

Cycling 2:17:07 [3] 63.56 km (2:09 / km)
ahr:125 max:170 rhr:52

Group ride, good first 30 km and then the hills caught up with a few people.

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