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Training Log Archive: Timato

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running20 30:18:51 22.27 35.84
  Cycling3 2:40:10
  Strength8 1:44:34
  XC Ski1 1:00:00
  Total32 35:43:35 22.27 35.84

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Tuesday Mar 31, 2020 #

6 AM

Running 1:14:00 [3]

Sunday Mar 29, 2020 #

7 AM

Running long 3:30:00 [3]

Saturday Mar 28, 2020 #

8 AM

Strength 22:00 [1]

1 PM

Cycling 47:00 [3]

Friday Mar 27, 2020 #

6 AM

Running 1:20:00 [3]

7 AM

Strength (Core) 4 [1]

Wednesday Mar 25, 2020 #

6 AM

Running 1:17:00 [3]

Ran farther than yesterday in the same time as yesterday, so must have been feeling better.
7 AM

Strength 10:30 [1]

Tuesday Mar 24, 2020 #

6 AM

Running 1:17:00 [3]

Monday Mar 23, 2020 #

6 AM

Cycling 1:00:00 [3]

Sunday Mar 22, 2020 #

6 AM

Running 2:44:00 [3]

Saturday Mar 21, 2020 #

8 AM

Running hills 34:00 [4]

Running warm up/down 28:00 [2]

1 PM

Strength 20:00 [1]

Friday Mar 20, 2020 #

6 AM

Running 1:17:00 [3]

Shirts and a t-shirt this morning. So nice.

Wednesday Mar 18, 2020 #

6 AM

Running 1:21:00 [3]

Continued to practice social distancing by running by myself early in the morning on the trails.
7 PM

Strength 10:00 [1]

Core

Tuesday Mar 17, 2020 #

6 AM

Running 18:00 [5]

Same as last week

6 times 3 min with 2 min recovery.
speed: 9 w 3%

Running warm up/down 27:00 [2]

Monday Mar 16, 2020 #

6 AM

Running 1:13:45 [3] 11.0 km (6:42 / km)
ahr:143 max:182

Sunday Mar 15, 2020 #

7 AM

Running 2:51:09 [3] 24.84 km (6:53 / km)
ahr:163

Saturday Mar 14, 2020 #

Event: 2020 Nain Rouge Gaine
 
9 AM

Strength 22:00 [1]

Thursday Mar 12, 2020 #

6 AM

Running intervals 18:00 [5]

Running warm up/down 30:00 [2]

Wednesday Mar 11, 2020 #

6 AM

Running 1:18:00 [3]

Tuesday Mar 10, 2020 #

6 AM

Running hills 30:00 [4]
ahr:151 max:183

6 times 5 min; 5.5 and 10% incline with 2:20 recovery.

Running warm up/down 30:00 [2]

7 AM

Strength 10:00 [1]

Legs and arms.

Monday Mar 9, 2020 #

6 AM

Running 1:25:00 [3]

Feeling a bit sluggish this morning. Trails are starting to become skatable.
7 PM

Strength 10:00 [1]

Core

Saturday Mar 7, 2020 #

7 AM

Running 2:10:00 [3]

Slow going at times, reminded me of when you try to run during the first hour of the snowshoe raid. The sun was so warm.

Friday Mar 6, 2020 #

6 AM

Running 1:59:57 [3]
ahr:151

This started as a run with lovely snow coming down. It never stopped and actually started to snow harder during the run. By the end I was running in at least 10 cm of sticky heavy snow and I was covered head to toe. A lovely adventure.

Thursday Mar 5, 2020 #

6 AM

Running intervals 18:00 [5]
ahr:152 max:197

6 times 3min w 2min recovery.

Incline at 3 and speed 9

Running warm up/down 28:00 [2]

Wednesday Mar 4, 2020 #

6 AM

Cycling 53:10 [3]
ahr:130 max:173

Tuesday Mar 3, 2020 #

6 AM

Running 30:00 [4]
ahr:255 max:185

Hill climbs on the tread mill. 6 times 5 min at 10% (5.5 speed)
2:20 recovery

Running warm up/down 30:00 [2]

Sunday Mar 1, 2020 #

1 PM

XC Ski 1:00:00 [2]

Out with Kristen while Aubrey had lessons. We have such nice snow right now, but because of the wind at Rockway and lack of trees half of the trail is just ice there.

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