Training Log Archive: TimatoIn the 31 days ending Aug 31, 2020:
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Sunday Aug 30, 2020 #
9 AM
Cycling long 3:43:00 [3]
A tough ride with a hilly route and a lot of wind. Unfortunately a lot of the ride has a strong cross breeze with only the last 30km being in a direction where there was an actual push.
Saturday Aug 29, 2020 #
7 AM
Hiking/Walking 1:20:00 [1]
Friday Aug 28, 2020 #
6 AM
Running 1:00:00 [3]
On the treadmill today as K-way was out running.
7 AM
Strength (Core) 10:00 [1]
Wednesday Aug 26, 2020 #
6 AM
Running 1:02:00 [3]
Sunday Aug 23, 2020 #
8 AM
Running 1:00:00 [3]
Did the whole 10.5 km without needing to walk. In fact except at one point around 8 km I didn't even notice the ankle.
C • Yay! 6
9 AM
Strength (Legs) 10:00 [1]
Saturday Aug 22, 2020 #
9 AM
Cycling 2:50:00 [3] 78.0 km (2:11 / km)
I've talked a friend of mine into aiming for a 100 mile road ride in early fall. I say talked him into it because up until he rode the MS bike tour rides with me he had only ridden twice this year (I think being home with the pandemic really put him into a funk). So today the plan was close to 80 km to start building up. We had a brief stop at 40 km in Linwood to refill water and then an unplanned 30 min stop to change a flat that ended up with us going through 2 tubes and 2 different pumps. A fun ride with the heat coming up as we went along and my friend seems re-energized by these plans.
Friday Aug 21, 2020 #
6 AM
Running 1:04:00 [3]
Ran about 6 km, walked and then ran home.
7 AM
Strength (Core) 10:00 [1]
Wednesday Aug 19, 2020 #
6 AM
Hiking/Walking 1:00:00 [1]
7 AM
Strength (upper body) 10:00 [1]
6 PM
Cycling 1:45:00 [3]
Tuesday Aug 18, 2020 #
6 AM
Running 53:55 [2]
Still walking for 10 min after 20 min of running.
Monday Aug 17, 2020 #
7 AM
Strength (Core) 10:00 [1]
Was tired this morning when the first alarm went off. So decided to sleep an extra hour rather than run in the basement on the treadmill. Still got my core work in though.
Friday Aug 14, 2020 #
6 AM
Running 50:00 [3]
20 min run, 10 min walk, 20 min run.
Thursday Aug 13, 2020 #
6 PM
Cycling 1:35:35 [3]
Hot when we started out, but started to cool about halfway through. I was pretty zonked when I got home and needed 2 glasses of ice water to feel better.
Tuesday Aug 11, 2020 #
6 AM
Running 1:00:00 [2]
Running for 20 min and walking for 10. Ankle was tender still from Saturday, but no specific pain so I'll take that as a win.
7 AM
Strength (Legs) 13:00 [1]
Monday Aug 10, 2020 #
6 AM
Cycling 1:06:35 [3]
Headed out for a ride on a nice warm morning. Felt good out there with little breeze.
12 PM
Strength (upper body) 10:00 [1]
Sunday Aug 9, 2020 #
8 AM
Strength 20:00 [1]
Saturday Aug 8, 2020 #
6 AM
Hiking/Walking long 6:53:00 [2] 43.66 km (9:28 / km)
Decided it was time to wrap up the GVRAT. Headed out early for a long walk. Decided that I was going to do all of this in KW using urban trails since that's what I had walked most of the way already. To get in the distance I ended up going all the way to the north end of the city and all the way down to Fairview road. No repeats except for one section of the trail because it was a big loop. All done the virtual race and looking forward to being done and having time to bike more.
Also if the results are correct then I ended up in 5491 place which I'm happy with considering at one point I was all the way down in 16000 when I was injured.
Also if the results are correct then I ended up in 5491 place which I'm happy with considering at one point I was all the way down in 16000 when I was injured.
Thursday Aug 6, 2020 #
6 AM
Running 1:39:51 [2]
Run/Walk on the trail. 20 min run 10 min walk