Training Log Archive: TimatoIn the 7 days ending Apr 17, 2005:
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Sunday Apr 17, 2005 #
Cycling warm up/down 20:00 [1]
Warmup before P2A.
Cycling race 2:10:00 [4]
P2A. 2:12 and change. Felt good for a race. Pushed as hard as I could throughout. Next year I'm taking off the knobbies though.
Saturday Apr 16, 2005 #
Running hills 40:00 [5]
Hill workout on the DV.
Running 40:00 [2]
warmup/cool down run.
Wednesday Apr 13, 2005 #
Strength 45:00 [2]
Strength workout.
Tuesday Apr 12, 2005 #
Cycling 30:00 [1]
Morning commute.
Cycling intervals 50:00 [4]
Cruise intervals of 10-12 minutes with 2-3 minutes rest.
Cycling 55:00 [3]
Road riding at a steady pace.
Cycling 15:00 [1]
Cool down after my ride home.
Monday Apr 11, 2005 #
Cycling (commute) 30:00 [2]
Morning ride to work. Was going to take it nice and slow to let the muscles stretch out, but there was a terrible head wind the whole way.
C • 1
Cycling 30:00 [1]
Ride home from work. There's the nice easy ride I was looking for this morning.