Training Log Archive: TimatoIn the 7 days ending Apr 24, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2005 #
Hiking/Walking 30:00 [1]
Nice walk with Pixie. Out for 90 minutes in the rain, but I'll count it as 30.
Saturday Apr 23, 2005 #
Cycling long 3:00:00 [3]
Long ride. Would give it a 2 except for the rain and wind which forced me to work pretty hard.
Friday Apr 22, 2005 #
Cycling 30:00 [1]
Commute to work.
Wednesday Apr 20, 2005 #
Cycling 30:00 [1]
Commute to work. It's Wednesday, it's raining, sounds like another night at Fred's.
Cycling warm up/down 40:00 [1]
Warmup/cool down for race.
Cycling race 40:00 [4]
First Fred's Farm race of the year. 3rd overall, and I think I won my category, but alas I missed the draw prizes because I was cleaning my bike. Priorities people!!!
Tuesday Apr 19, 2005 #
Running 1:20:00 [2]
Monday Apr 18, 2005 #
Cycling 30:00 [1]
Recovery ride to work.
Cycling warm up/down 40:00 [1]
Warmup/cool down on ride.
Cycling intervals 30:00 [5]
3-4 minutes at full speed, 3 minutes off.
Cycling tempo 20:00 [3]