Training Log Archive: TimatoIn the 7 days ending May 1, 2005:
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Sunday May 1, 2005 #
Note
Ocup #1, Mansfield.
Cycling warm up/down 30:00 [1]
Cycling race 1:36:00 [4]
Ocup #1. 15th place and 90 upgrade points. Overall pretty happy with the race although with the cold weather I found getting my lungs was pretty hard.
Friday Apr 29, 2005 #
Note
slept:8.0
Rest day as I taper for OCUP #1 on Sunday.
Thursday Apr 28, 2005 #
Strength 50:00 [3]
Upper body weight workout
Wednesday Apr 27, 2005 #
Cycling warm up/down 40:00 [1]
Warmup/cool down for Fred's.
Cycling race 37:58 [4]
Week #2, 4th overall, 2nd in my division.
Tuesday Apr 26, 2005 #
Running hills 40:00 [5]
Hill workout on the DV
Running warm up/down 40:00 [2]
Run to/from the hill.