Training Log Archive: Timato

Ocup #5.

Had a good warmup before the race. Was feeling really good for this one.

, And then it all fell apart. I was told that someone was leaning out into the trail to take a picture, which caused people to squeeze into the center to avoid them. Regardless, a team mate bumped me, and I locked handle bars with someone else. Before I knew what was going on I was slidding along a rock pile for a few meters and then 3-4 others fell on me. Race over I headed over to the medic tent to patch up most of the right side of my body.

Pre-ride of the OCUP course. Spent a bit of time on a few of the more technical sections practising to get the perfect line.

2 day mini taper for the race on Sunday.

Time to get ready for Sunday. Goal: earn enough upgrade points to be able to upgrade after this weekend.

Warmup before Fred's.

Pretty good race since it was my first hard ride on the demo Top Fuel 98 I'm riding right now. Chain came off during the first lap so I had to push to try and catch back up to the leaders. Oh well still felt good going into this weekend.

What has become my weekly run along the waterfront.

Warmup/down for workout.

Intervals 3 minutes on, 3 minutes off, going full out.

After the hard intervals went into 20 minute cruise interval with 5 minutes rest.