Training Log Archive: TimatoIn the 7 days ending Aug 14, 2005:
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Sunday Aug 14, 2005 #
Cycling 1:30:00 [2]
Pre-road the course up at Albion. Read derailler on the demo bike was giving me way too many problems. Took the bike in later in the day, and should get it back in time for the race next weekend.
Cycling 1:00:00 [4]
Harder ride on the trainer. Just maintaining a steady pace, with 50 second power sprints thrown in every 5 minutes.
Friday Aug 12, 2005 #
Note
(rest day)
Thursday Aug 11, 2005 #
Cycling warm up/down 30:00 [1]
Cycling intervals 30:00 [5]
3 minutes on 3 minutes off x 5.
Cycling 20:00 [4]
Right after the intervals 20 minutes at a hard pace.
Wednesday Aug 10, 2005 #
Cycling race 54:00 [5]
Good race at Fred's. No major mistakes.
Cycling warm up/down 25:00 [2]
Tuesday Aug 9, 2005 #
Running 45:00 [2]
(injured)
Nice slow run. Bruises on my legs are still hurting so I tried to stay off pavement.
Monday Aug 8, 2005 #
Note
(injured)
Arms and back feling better today, but my knee is still really chewed up. Can't bend it much with all the cuts, so I'll be taking today off.