Training Log Archive: TimatoIn the 7 days ending Sep 4, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 2, 2005 #
Strength 55:00 [2]
Upper body only. Includes 10 minutes on a stationary bike level 2. Knee is only mildly better then Tuesday.
Thursday Sep 1, 2005 #
Running 30:00 [2]
Out for a light run. Plan was to only go so far until my knee started to hurt. Turned around after 15 minutes because I was starting to feel it. Little ice once I was home and it's not too bad.
Tuesday Aug 30, 2005 #
Strength 55:00 [2]
Focussed on upper body to avoid agrevatting my knee. Time includes 7 minutes on a stationary bike at very low resistance.
C • HRM 2
Monday Aug 29, 2005 #
Cycling warm up/down 30:00 [2]
(injured)
Warmed up before the OCUP. At the end of this I had to decide that my knee was still too sore to do a race on it. So I hung out and cheered my teammates on instead.