Training Log Archive: TimatoIn the 7 days ending Nov 20, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2005 #
Cycling 1:00:00 [2]
ahr:120
Ride on the trainer. Probably didn't push it enough.
Saturday Nov 19, 2005 #
Orienteering 1:50:00 [2]
Tree Hunger Invitational. 1st place co-ed with Pixie.
Strength 45:00 [2]
Upper body with some leg strength thrown in.
Thursday Nov 17, 2005 #
Cycling 1:00:00 [2]
ahr:130
Riding on the bike this morning.
Wednesday Nov 16, 2005 #
Running 1:00:00 [3]
Out and back along Lakeshore. Out was into the wind, and I think I actually flew home.
Tuesday Nov 15, 2005 #
Cycling 1:00:00 [2]
ahr:125
Spin on the trainer this morning.
Monday Nov 14, 2005 #
Strength 45:00 [2]
Upper body, slowly starting to introduce legs, no squats yet though.