Training Log Archive: TimatoIn the 7 days ending Dec 4, 2005:
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Sunday Dec 4, 2005 #
Orienteering 1:30:00 [3]
Training with GHO. Like TVP said, lots of scratching ones head and trying to become unlost. Good practice though and I learned a few things from bash about what the symbols on the map really mean when you look around.
Running warm up/down 30:00 [2]
Running into the start and out.
Saturday Dec 3, 2005 #
Cycling 1:15:00 [3]
rhr:135
Didn't feel like I was going harder that much, but heart rate was up a bit.
Friday Dec 2, 2005 #
Strength 45:00 [3]
Sitting Row
Knee Extension
Chest Press
Hamstring
Lat Pull Downs
Calves
Abs
Knee Extension
Chest Press
Hamstring
Lat Pull Downs
Calves
Abs
Thursday Dec 1, 2005 #
Note
(rest day)
8am meeting are the worst. Espeacially if you're the only person on time. :(
Wednesday Nov 30, 2005 #
Running 1:00:00 [3]
ahr:138
Running along the waterfront.
Tuesday Nov 29, 2005 #
Cycling 1:00:00 [2]
ahr:125
A bit better ride on the bike this morning over yesterday.
Strength 45:00 [3]
Monday Nov 28, 2005 #
Cycling 1:15:00 [2]
ahr:120
Morning ride. Got a new seat for the road bike and now it's soo much better.