Training Log Archive: TimatoIn the 7 days ending Jan 8, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 8, 2006 #
Orienteering 2:00:00 [2]
Final session today. Meridan and I went out together and took turns leading from CP to CP. This was really helpful because it really gave us a chance to compare ideas and help each other learn from our mistakes.
Saturday Jan 7, 2006 #
Running warm up/down 15:00 [1]
Warmup before the Thomass. I felt terrible today. Pretty tired from the 2 days before.
Note
Ended up dropping out of the Thomass after CP 2. Body was just spent and I couldn't really finish the rest of the race. Took the afternoon session off as well, but really enjoyed the talks.
Friday Jan 6, 2006 #
Running warm up/down 30:00 [1]
Warmup before the sprint.
Orienteering race 30:00 [3]
Sprint race, was still feeling yesterday. Made a bit of a mistake on 6 and took a terrible route to 15. Should have been able to run faster, but was still hurting from the day before.
Orienteering 1:30:00 [2]
Afternoon training session. Relay training. Really found this to be useful. Forced to follow the vegetation and really focus on my own map.
Thursday Jan 5, 2006 #
Running warm up/down 15:00 [1]
Warmup before morning session.
Orienteering 1:20:00 [3]
World Champs course, first training session for the training camp. Had some problems with 2, so I slowed down and really tried to work on following the map.
Orienteering 1:30:00 [2]
Afternoon training session. Was bagged at about control 20. Tried to work on reading ahead, but I don't know if I really got a lot out of this session.
Orienteering race 1:10:00 [4]
Evening session. Felt really good running in the dark so I tried to push my pace. Ended up running the whole route and did quite well on the forest sections in the dark.
Tuesday Jan 3, 2006 #
Strength 1:00:00 [2]
Standing Row
Hamstrings
Chest Press
Knee Extensions
Sitting Row
Calves
Hamstrings
Chest Press
Knee Extensions
Sitting Row
Calves
Monday Jan 2, 2006 #
Cycling 55:00 [2]
Warmup/down, leg isolation work.
Cycling intervals 10:00 [4]
15-30-45-100-115-130-115-100-45-30-15, 15 seconds off inbetween.