Training Log Archive: Timato

Rode out to Ashbridges Bay and back. Quite the head wind on the way out (I guess that's the storm they say is coming) made for a really fast ride home.

Personal Note: Slowly starting to think Eddie and I won't be able to race CARA as our attempts to find a teammate are not working. Sure they're lots of guys who want to do it, but no females. Well the good news is we can always go back and try to win Quest for a Cure which is about the same time, and a lot less money.

Morning workout on the trainer.
5 by 30 s sprints, 30 s off, times 4
5 by 3 min hill climbs

Warmup /down
Time inbetween intervals.

Light ride before work.

Knee Extentions
Standing Row
Hamstrings
Chest Press
Hip Abductors
Sitting Row
Hip Abductors

Intervals. 7 minutes at level 3, 2 minutes recovery times 4. Need to extend my route so I can do 5 of these.

Warmup/down

Morning workout on the trainer.
5 by 30 s sprints, 30 s off, times 4
5 by 2 min hill climbs

Warm up/down, time inbetween intervals.