Training Log Archive: TimatoIn the 7 days ending Mar 12, 2006:
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Sunday Mar 12, 2006 #
Running warm up/down 20:00 [2]
Warmup before the Thomass.
Orienteering 46:00 [5]
Thomass Heart Lake. A very fun race. The best part for me was that the snow was all gone so there were no trails to follow. I was forced to really pay attention to the navigation and other then a few minor mistakes I did pretty well. Well.... I did miss control g on the map, but otherwise... :)
Saturday Mar 11, 2006 #
Note
ARC Winter Race, Milton Basement Racers, going for gold.
Adventure Racing race 3:20:00 [4]
ARC winter race. Raced with MrPither because Crash was too sick. The little guy was blazing fast and definitely an asset out there. A very fun race and a great result too. 2nd place overall, 2nd place male.
Friday Mar 10, 2006 #
Note
Snow Gaine
Wednesday Mar 8, 2006 #
Running 45:00 [2]
Very light run this morning. Knee is getting a bit sore so I backed off a bit.
Tuesday Mar 7, 2006 #
Strength 50:00 [2]
Weights workout, cut it a bit short so I had time to do my physio strengthening.
Strength 20:00 [1]
Stuff for physio and stretching.
Monday Mar 6, 2006 #
Cycling warm up/down 30:00 [2]
Cycling tempo 20:00 [4]
ahr:150
Legs were sore making it harder to push on this.