Training Log Archive: TimatoIn the 7 days ending Jul 23, 2006:
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Sunday Jul 23, 2006 #
Cycling 3:30:00 [3]
Day 2 MS Bike Tour. A much lighter day today, rode the whole way with Pixie. Great weather for the day and finished it off with a BBQ.
Saturday Jul 22, 2006 #
Cycling 2:30:00 [4]
Day 1 of the MS Bike Tour. Pretty fun day riding with some old friends in London. Day 1 is always at a high temp as we race from Grand Bend to London. Highlight of the day had to be the 10 minutes I spent pulling a line of 7 riders ranging in pace from 36 to 40 km/h.
Friday Jul 21, 2006 #
Cycling 1:30:00 [3]
Ride to work. Took a different route north and this was definitely a good idea. I got to climb a few larger hills and ride in the diamond lane most of the way, plus it saves my 15 minutes of time spent dinking around the don valley trails.
Thursday Jul 20, 2006 #
Cycling warm up/down 10:00 [2]
Warm up before the race, showed up late so I had to cut this a bit short.
Cycling race 40:00 [5]
Not bad, felt better then last week.
Wednesday Jul 19, 2006 #
Cycling 50:00 [3]
Morning ride. Tried going a different way today so I headed west along lakeshore then grabbed the waterfront trail. Ride ended early when I wasn't paying attention and the trail ended, decided to head home then.
Stretching 10:00 [1]
Tuesday Jul 18, 2006 #
Running warm up/down 22:00 [2]
Running intervals 36:00 [5]
7 minutes on, 2 minutes recover, times 4.
Monday Jul 17, 2006 #
Cycling warm up/down 35:00 [2]
Cycling intervals 45:00 [5]
6 by 4:50.
Strength 1:00:00 [2]