Training Log Archive: TimatoIn the 7 days ending Nov 12, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Nov 11, 2006 #
Running 1:35:00 [3]
Weather was pretty aweful outside so I went for a run instead of a ride today.
Stretching 15:00 [1]
Friday Nov 10, 2006 #
Running 30:00 [3]
Thursday Nov 9, 2006 #
Strength 1:00:00 [2]
Cycling 1:00:00 [3]
Rode the trainer after dinner.
Wednesday Nov 8, 2006 #
Running 1:05:00 [3]
This included 10 x 100 meter sprints in the run.
Stretching 15:00 [1]
Tuesday Nov 7, 2006 #
Cycling 1:00:00 [3]
On the trainer watching season 1 of 24. Included sprints, 30 s on, 30 off times 10, twice.
C • Jack 2
Monday Nov 6, 2006 #
Strength 1:00:00 [2]
Running 50:02 [3]
Run after work.