Sunday Dec 24 |
 | Stretching 20:00 [1] | |
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| Running 25:00 [2] | |
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| Out running again as per Bill's recommendation. Slight bit better then last week, but still pretty sore. Sore enough that I don't think I ride today afterwards. |
Saturday Dec 23 |
| Cycling long 4:30:00 [3] | |
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| Road up Isslington to Major Mac, then up Weston road to Kelby Rd to Jane St and then home.
Ride done on the Mountain Bike. Tried out my new winter bike shoes. Toes were pretty toasty during the whole ride. |
| Stretching 20:00 [1] | |
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Friday Dec 22 |
| Weights 1:00:00 [1] | |
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Wednesday Dec 20 |
| Cycling 1:30:00 [3] | |
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| Same as Monday minus the leg isolation work. |
Tuesday Dec 19 |
| Weights 1:00:00 [2] | |
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| Upper body and Core. |
| Cycling 1:00:00 [3] | |
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| Shorter ride while watching House. |
Monday Dec 18 |
| Cycling 1:30:00 [3] | |
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| 3 sets of 30s sprint, 30s recovery, times 10 reps.
Leg isolation.
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