Sunday Jan 7 |
 | Running 1:00:00 [3] | |
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| Out for a longer run (well not that longer really) today. Hip still felt pretty good, just tight when I got home. |
| Stretching 30:00 [1] | |
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| Pixie got a DVD called Power Yoga for Flexibility. I'm going to try and do it once a week. This was my first feeble attempt at it. |
Saturday Jan 6 |
| Cycling 3:00:00 [3] | |
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| EJ is sick again so I had to riding by myself. Road out the Ashbridges Bay and back. Turned around half way and went back out again so that the ride was longer. |
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| C • Nice Week 4 |
| Stretching 20:00 [1] | |
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| Standard leg stretches for hip and IT band. |
Friday Jan 5 |
| Cycling 1:30:00 [3] | |
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| Riding on the trainer. Moved on to the first season of CSI. 3 sets of 30s on/off w 10 rep included in the ride. |
Thursday Jan 4 |
| Weights 1:00:00 [2] | |
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| Running 30:00 [2] | |
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| Very little pain during the run. I think I will try a slightly longer run on the weekend and then talk with Bill again. |
Wednesday Jan 3 |
| Cycling 1:35:00 [3] | |
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| On the trainer 30s on/off 10 reps 4 times. Finished up the first season of 24 today. Didn't see the wife's death coming at all. |
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| C • Oh Thanks, Tiny 3 |
| Cycling 1:00:00 [2] | |
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| Light spin on the trainer watching old episodes of Mash. |
Tuesday Jan 2 |
| Weights 1:00:00 [2] | |
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| Upper Body. |
| Running 30:00 [2] | |
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| Legs are starting to feel better I'd put this one at a 1.5 pain level. I'd be interested to see how much longer I can start going. Will have to wait until the end of the week when I talk with Bill again. |
| Stretching 20:00 [1] | |
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Monday Jan 1 |
| Cycling 1:30:00 [3] | |
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| Standard Monday ride, 30s on/off 10 sets times 3, good steady hard riding after that. |
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| C • Intervals 2 |