Training Archive: Tiny

In the 7 days ending 2007-01-14:

activity

time

miles

Running

2:30:00

Cycling

2:00:00

Weights

1:00:00

Stretching

30:00

Total

6:00:00

[csv]

2:00

0:00

Sunday Jan 14
	Running 1:30:00 [3]



	C • Wow 3
	Stretching 30:00 [1]

	Yoga for Flexibility.
Thursday Jan 11
	Cycling 1:00:00 [3]

	On the trainer, 2 sets of 10 sprints 30s on/off.
Wednesday Jan 10
	Weights 1:00:00 [1]


	Running 1:00:00 [2]

	Our for a run after work. Hip felt really good, just tight after the hour. Now if I could only find the time to call Bill back to let him know....

	C • Bill 1
Monday Jan 8
	Cycling 1:00:00 [2]

	Light ride on the trainer. Light week this week.