Sunday Jan 21 |
 | Stretching 20:00 [1] | |
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| After all the activity this weekend, figured I need to spend some time stretching. |
| Orienteering 1:30:00 [1] | |
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| Pixie and I headed out on the THI map to play in the snow. I made us wear snowshoes so we got a bit of a workout while we walked around in the woods. Pixie navigated almost all of them and did pretty well. I had her trying to navigate from point to point without stopping to take a bearing. |
Saturday Jan 20 |
| Note | |
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| FAR Winter Race |
| Adventure Racing race 6:00:00 [4] | |
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| FAR Winter Race. We did really well on the bike/trek considering one teammate was suffering with bad stomach pain. Could have found the first advanced ski checkpoint much cleaner, but otherwise no major problems. This race definitely favored the strong skiers which was a nice change from previous races, 4th place overall. |
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| C • Congrats 11 |
Thursday Jan 18 |
| Weights 30:00 [2] | |
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| The closest thing I can think to use for paddle training is the hand bike at the gym right now. Now that I've been lifting weights for a bit I'm going to back off a bit for one day a week and spend more time on the bike. |
| Weights 30:00 [1] | |
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| Rest of the workout. |
Wednesday Jan 17 |
| Running 1:00:00 [3] | |
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| Out for a nice run in the cold weather this morning. Legs felt really sluggish. I've moved onto Base2 period, so this run included 10 sprints (well really just a pickup of the pace for 100/200 m) during the run. |
| Note | |
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| Was going to ride tonight, but EJ called during the day and said he had tickets to the Raptors, row 16. Seeing as I've never sat outside the Sprite zone I couldn't say no. |
Tuesday Jan 16 |
| Cycling 1:10:00 [3] | |
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| On the trainer, yesterday's workout moved to today becuase of the weather. Includes 3 set of 10 sprints. |
| Cycling 20:00 [4] | |
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| Hill climbs 4 hills for 3 minutes each. 2 min recovery. |
Monday Jan 15 |
| Weights 1:00:00 [1] | |
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| With the weather outside I headed to work early, so skipped the trainer ride and went to the gym instead. |