Sunday Jan 28 |
 | Orienteering race 1:04:00 [5] | |
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| Thomass UKR. Not a lot of nav required for this one, more just a trail run. Still with all the snow it was a good slog. Great weather, had a great time out there. |
| Running warm up/down 20:00 [2] | |
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| Stretching 20:00 [1] | |
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Saturday Jan 27 |
| Running 4:00:00 [3] | |
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| Out with Phatty, Leanimal and SR for a some trail running and nav practice. Not exactly sure of the time, but I think the run and training session were roughly 4 hours. |
Friday Jan 26 |
| Cycling 1:00:00 [2] | |
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| Light spin on the trainer, decided I didn't feel like going outside in the cold for an early morning run. |
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| C • Princess! 3 |
| Note | |
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| Just saw an announcement for MIX on the web. Apparently I have now signed up to be a member of one of the great teams in NA. Definitely getting pumped and it's still 5 months away.
Registered teams include racers from 27 different states and two Canadian provinces. With only seven teams from the host state of Michigan, the event certainly has shown a national appeal and is widely considered as the biggest adventure race in the United States for 2007. The event has drawn some top notch competition including past Michigan C2C winners SOLE and Absolute Endo. Challenging these past podium winners will be great teams from all over North America including: Eastern Mountain Sports, Silly Rabbits, Enduraventure, WEDALI, NMET, TravelCountry.com, Checkpoint Zero, and Salomon/Sunnto just to name a few.
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| C • One of the Great Teams in North America 3 |
Thursday Jan 25 |
| Weights 1:00:00 [2] | |
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| Starting to add back some leg exercises. |
| Cycling 1:10:00 [3] | |
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| On the trainer while watching CSI. Includes 3 sets of 30s sprints (10 per set). |
Wednesday Jan 24 |
| Cycling warm up/down 20:00 [2] | |
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| On the trainer. |
| Cycling hills 30:00 [4] | |
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| 6 times 3 min hill climbs. Had to cut the workout short as I had a presentation I had to be at early this morning. |
Tuesday Jan 23 |
| Weights 1:00:00 [2] | |
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| Running 1:00:00 [3] | |
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| Out for a run after work. |
Monday Jan 22 |
| Cycling 1:10:00 [3] | |
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| On the trainer this morning. Felt pretty sore during the warm-up, but then my legs loosened up. Includes 3 sets of 10 sprints. |
| Cycling hills 20:00 [4] | |
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| Simulated hills on the trainer. |