Sunday Feb 4 |
 | Stretching 20:00 [1] | |
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| Was supposed to ride/run today, but just too tired. |
Saturday Feb 3 |
| XC Ski (Classic) 4:00:00 [3] | |
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| Up at Highlands Nordic. Pretty good day for a ski. Pixie came along for a bit and then went out later for a snowshoe. Fun day overall and the fact we were staying at Blue made the drive home even nicer. I think I could really enjoy living up there if I didn't then have to drive 2 hours to work.
Ran into Tina from Urban Voyager up there. She was telling me how her first time on skies was Jan 1st and she was signed up for the CSM. Seemed like she was going pretty good considering her steep learning curve. |
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| C • Why Classic? 3 |
Friday Feb 2 |
| Weights 1:00:00 [2] | |
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Thursday Feb 1 |
| Cycling 1:10:00 [3] | |
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| Normal ride with 3 sets of speed intervals. |
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| C • Intervals 2 |
| Cycling hills 20:00 [4] | |
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| 4 hill climbs. |
Wednesday Jan 31 |
| Running 40:00 [3] | |
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| To and from the trail to try running hills. |
| Running hills 20:00 [4] | |
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| Went an played in a small little area called Humber Park South. Definitely need to go back and explore a bit more, but was able to find a few hills to use for repeats. |
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| C • Fun 7 |
| Stretching 20:00 [1] | |
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Tuesday Jan 30 |
| Cycling 1:10:00 [3] | |
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| On the trainer again, includes 3 sets of 10 sprints 30s. |
| Cycling hills 20:00 [4] | |
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| 4 hill climbs. |
| Running 1:00:00 [3] | |
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| Nice run after work, includes 10 sprints during the run. |
Monday Jan 29 |
| Weights 1:00:00 [2] | |
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| Stretching (Yoga for Flexibility) 30:00 [1] | |
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