Sunday Feb 18 |
 | Orienteering race 1:19:00 [5] | |
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| Thomass in Palgrave. With all the deep snow this definitely hurt. Nav wise I didn't have any problems, just some tired legs from Saturday. |
| Stretching 20:00 [1] | |
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Saturday Feb 17 |
| Running 4:00:00 [2] | |
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| Good snow shoe trek with the MIX teammates. |
Friday Feb 16 |
| Weights 1:00:00 [1] | |
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| XC Ski 1:00:00 [3] | |
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| Evening ski with EJ at Hilton Falls. |
Thursday Feb 15 |
| Cycling intervals 24:00 [4] | |
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| Intervals 15-30-45-100-115-130-115-100-45-30-15 w 15s off inbetween each. Times 2. |
| Cycling hills 30:00 [4] | |
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| 6 hill climbs 3 min each, includes recovery. |
| Cycling warm up/down 36:00 [2] | |
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Wednesday Feb 14 |
| Note | |
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| Was going to go to the gym this morning, but the traffic was terrible even at 7. Ended up getting up to the gym/work around the time I'd normally be leaving the gym. Guess this will have to wait until later today. |
| Weights 1:00:00 [1] | |
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Monday Feb 12 |
| Cycling hills 30:00 [4] | |
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| 6 hill climbs 3 min each, includes recovery. |
| Cycling intervals 24:00 [4] | |
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| Intervals 15-30-45-100-115-130-115-100-45-30-15 w 15s off inbetween each. Times 2. |
| Cycling warm up/down 36:00 [2] | |
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| Warm up/down, time between workouts. |