Training Log Archive: TimatoIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
Orienteering race 1:19:00 [5]
Thomass in Palgrave. With all the deep snow this definitely hurt. Nav wise I didn't have any problems, just some tired legs from Saturday.
Stretching 20:00 [1]
Saturday Feb 17, 2007 #
Running 4:00:00 [2]
Good snow shoe trek with the MIX teammates.
Friday Feb 16, 2007 #
Strength 1:00:00 [1]
XC Ski 1:00:00 [3]
Evening ski with EJ at Hilton Falls.
Thursday Feb 15, 2007 #
Cycling intervals 24:00 [4]
Intervals 15-30-45-100-115-130-115-100-45-30-15 w 15s off inbetween each. Times 2.
Cycling hills 30:00 [4]
6 hill climbs 3 min each, includes recovery.
Cycling warm up/down 36:00 [2]
Wednesday Feb 14, 2007 #
Note
Was going to go to the gym this morning, but the traffic was terrible even at 7. Ended up getting up to the gym/work around the time I'd normally be leaving the gym. Guess this will have to wait until later today.
Strength 1:00:00 [1]
Monday Feb 12, 2007 #
Cycling hills 30:00 [4]
6 hill climbs 3 min each, includes recovery.
Cycling intervals 24:00 [4]
Intervals 15-30-45-100-115-130-115-100-45-30-15 w 15s off inbetween each. Times 2.
Cycling warm up/down 36:00 [2]
Warm up/down, time between workouts.