Saturday Mar 3 |
 | XC Ski 1:50:00 [2] | |
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| Hilton Falls with EJ and the Juice Box. |
Friday Mar 2 |
| Note | |
| (rest day) |
| A few days of rest before the next two weeks which are going to be pretty big. Snowgaine and Navstravaganza coming up. 16 and 8 hours weekends should be really good for MIX. |
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| C • No rest! 1 |
Wednesday Feb 28 |
| Cycling intervals 24:00 [4] | |
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| Sprints 15-30-45-1m-1:15-1:30 and back down, w 15s off in between. Did this twice. |
| Cycling hills 20:00 [4] | |
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| Four hill climbs, 5 min each. |
| Cycling 46:00 [2] | |
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Tuesday Feb 27 |
| Weights 1:00:00 [2] | |
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| Cycling 1:00:00 [3] | |
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| I ended up with an annoying blister on the back of my heel from the snowshoe raid, so instead of running tonight I was back at the gym on the cycling trainer. Rode a steading pace increasing the level every 10 minutes. |
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| C • Blister 2 |
Monday Feb 26 |
| Cycling intervals 24:00 [4] | |
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| Sprints 15-30-45-1m-1:15-1:30 and back down, w 15s off in between. Did this twice. |
| Cycling hills 30:00 [4] | |
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| 6 hill climbs. |
| Cycling 36:00 [2] | |
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| Warm up/down. Time in between intervals. |