Sunday Mar 11 |
 | Orienteering race 7:40:00 [3] | |
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| Day two for the Snowgaine. I felt much better today, but Eddie's knee really started to hurt him during the second half, so we used a run/walk strategy for most of the roads. Ended up getting 100 more points today over day 1, which was pretty good.
Fun event, especially when you factor in the cost. Great group to travel with. |
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| C • And... 5 |
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| C • Hey Leanimal! 1 |
Saturday Mar 10 |
| Orienteering race 8:00:00 [3] | |
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| Day one of the Snowgaine in Cortland NY. We set a lofty plan to get half of the controls today, but in the end had to abandon near the later half. Eddie was doing pretty well, but I felt tired and sluggish for most of the day. I probably just wasn't eating enough. Snow was pretty sticky which made it a pretty hard slog. |
Friday Mar 9 |
| Note | |
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| No time to workout today, leaving early for the Snowgaine today. |
Thursday Mar 8 |
| Weights 1:00:00 [1] | |
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Wednesday Mar 7 |
| Cycling intervals 24:00 [4] | |
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| Sprint intervals 15-30-45-100-115-130-115-100-45-30-15, 15s off in between, times 2. |
| Cycling warm up/down 31:00 [2] | |
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| Warm up and down. |
Tuesday Mar 6 |
| Note | |
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| Once a month trip to the allergist for my shot. Which means I can't workout. |
Monday Mar 5 |
| Running warm up/down 25:00 [2] | |
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| Running intervals 36:00 [5] | |
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| 7 min on, 2min recovery times 4. |