Sunday Mar 25 |
 | Cycling long 4:10:00 [3] 110 km (2:16 / km) | |
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| Up Isslington, along Major Mac, then up Weston to Highway 9, then turn around and come home.
Pace was a little slow today, could be from the head wind I had the whole way home. Good to get out and get some KMs in. |
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| C • Nice... 6 |
Saturday Mar 24 |
| Running warm up/down 20:00 [2] | |
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| Orienteering 1:30:00 [3] | |
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| 3 different Eliminator sprints. First one was pretty crazy since it was just one big line of M-elite following Hans. I tried to do the lower 3 in the box slightly differently, but missed 'e' which didn't help.
Round #3 probably went the best for me. By this point you were basically doing all of them by yourself and I was really hitting the points. |
| Cycling 1:00:00 [3] | |
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| Came home and rode the trainer for a bit. |
| Stretching 20:00 [1] | |
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| I think all the rock running today hurt the hip a bit. Feeling a bit sore right now. |
Friday Mar 23 |
| Cycling intervals 24:00 [4] | |
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| 15-30-45-100-115-130-115-100-45-30-15,15 s off inbetween, times 2. |
| Cycling 1:06:00 [3] | |
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| Note | |
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| I want to ride my bicycle
I want to ride my bike
I want to ride my bicycle
I want to ride it where I like
12 degrees and sunny on Sunday. I'm planning a road ride from my place up to Highway 9 and back. If anyone is interested let me know. Getting excited just sitting here:
How to keep all your little bits feeling happy:
http://www.cyclingnews.com/fitness/?id=2006/letter...
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| C • Ride Your Bike Where You Like 1 |
Thursday Mar 22 |
| Stretching 20:00 [1] | |
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| Weights 1:00:00 [1] | |
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Wednesday Mar 21 |
| Running warm up/down 25:00 [2] | |
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| Running intervals 36:00 [4] | |
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| Intervals. 7 min at intensity and 2 min recovery, times 4. |
Tuesday Mar 20 |
| Weights 1:00:00 [1] | |
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| Cycling warm up/down 30:00 [2] | |
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| Cycling hills 25:00 [5] | |
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| Hill-O-Pain. One big hill climb where I increase the gear on the bike every 5 minutes. I was supposed to do this for 30 min, but at the 25 min mark I was either going to pass out on the bike or have a heart attack. Kristen really appreciated this workout as she sat on the couch watching T.V. wondering what was wrong with me.
Next time I need to start one gear higher, or just turn one of the 5 min time sections into a 10 min section. |
Monday Mar 19 |
| Cycling intervals 24:00 [4] | |
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| 15-30-45-100-115-130-115-100-45-30-15 w 15s rest inbetween. Times 2. |
| Cycling hills 20:00 [4] | |
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| 4 hills today, didn't have as much time as normal in the morning. |
| Cycling 36:00 [3] | |
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| Rest of the time spent on the bike. |