Sunday Apr 1 |
 | Stretching (Core) 15:00 [1] | |
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| Hip was stiff today from the ride yesterday so decided to take it easy and just do some core work and the Yoga DVD. |
| Stretching (Yoga for Flexibility) 30:00 [1] | |
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Saturday Mar 31 |
| Cycling 3:00:00 [3] 75 km (2:24 / km) | |
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| Rode from my house in T.O. to my parents place in G-town. Went via Isslington to Nashville then down Heatley Rd which becomes Olde School Rd. Then thru Glen Williams up to my parents place. Had to ride the MTB since the road bike is in the shop until I'm back. |
Friday Mar 30 |
| Cycling 1:40:00 [3] | |
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| Ride to work, had to use the MTB for today because the road bike is in the shop.
Ordered the new bike yesterday. Should be here just when I come back from England. |
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| C • What are you getting? 4 |
| Cycling 1:40:00 [3] | |
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| Ride home from work. |
Wednesday Mar 28 |
| Cycling 1:35:00 [3] | |
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| Ride to work this morning. Rear shifter seems to be broken or something as it doesn't want to shift down at all. |
| Note | |
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| Have to get into the game. Here's my photo Barb.
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| C • Very Artistic 6 |
| Cycling 1:30:00 [3] | |
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| Ride home from work. |
Tuesday Mar 27 |
| Note | |
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| Was going to ride to work today, but when I went to grab the bike to go I found my front tire nice and flat. I think there's a small leak there, so got changed again and drove to work. Will have to repair this tonight for tomorrow. |
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| C • True goo? 2 |
| Running warm up/down 30:00 [2] | |
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| Running hills 42:00 [4] | |
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| Went back to my old neighborhood to run some hills. This consisted of 6 hill climbs, each one taking roughly 3 min. |
Monday Mar 26 |
| Weights 1:00:00 [1] | |
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| Running 30:00 [2] | |
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| Light run after work. |