Sunday Apr 22 |
 | Note | |
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| Paris to Ancaster |
| Cycling race 2:12:00 [4] | |
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| Started at the back of the second wave so I had a fair bit to make up on this one. Felt really good until about the final 30 minutes where I was getting tired in my legs. Saw Zoolander in the group up ahead, but I just couldn't catch them to hang on. Great day out riding and a very fun event. |
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| C • dude, nice ride. It was a tou... 3 |
| Cycling warm up/down 15:00 [3] | |
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| Warmup before the race. |
| Stretching 20:00 [1] | |
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| Spent some time stretching out my legs and hip later in the evening after the race. |
Saturday Apr 21 |
| Cycling 3:00:00 [3] | |
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| Out to Bolton for a ride on the new mountain bike with Phatty and the big Dyck. Had a great time playing with the new bike, except for the times when it appeared my tire had gone flat. Borrowed a tube from Phatty and it was sweet after that. |
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| C • Flat? 3 |
Friday Apr 20 |
| Weights 1:00:00 [2] | |
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| Paddling (Sea kayaking course) 2:00:00 [1] | |
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| We took our in-pool course to get the certification we need for MiX. The hot shot lawyer continued to show off his paddling skills to the delight of our instructor.
Doesn't everyone love Tyson? :) |
Thursday Apr 19 |
| Cycling 1:40:00 [3] | |
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| Commute to work. |
| Cycling 1:35:00 [3] | |
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| Ride home after work. |
Wednesday Apr 18 |
| Running warm up/down 25:00 [2] | |
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| Running intervals 36:00 [5] | |
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| 7 min on, 2 min recovery, times 4. |
Monday Apr 16 |
| Weights 1:00:00 [1] | |
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| Think I've caught the cold Kristen had in England. Woke up today with a very sore throat. |
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| C • blast that cold away with more... 8 |