Training Log Archive: Timato

Ocup #1

Was feeling iffy during the warmup. Legs felt tired and I couldn't determine if this was just nerves or tired.

Pretty aweful race today. After the first climb I could tell I was tired and didn't have any pop in my legs today. So just did what I could with longer recoveries at the top of the hills. about half way out on the second lap was gearing down to climb a hill and my chain got itself wedged inbetween the spokes and the gears. After spending a few minutes trying to get it out, it wasn't coming, I came to the realization this wasn't going to be and picked up my bike to carry it back to the start/finish. Eddie and Josh had good races and looked to be in mid season form.

7 min on, 2 min recover, times 4.

They're calling for thundershowers today so my ride to and from work is canceled, went to the gym instead. Part of this was 30 min on the hand bike and the remaining on arms and core.

C • Did you have to wait for all t... 6

After yesterdays hammer fest my legs were really tired today. Decided to push the intervals to Friday and go for an easy run along the water front.

Followed this with some time spent stretching out my legs.

Ride to work, really pushed the pace on the way in.

Really pushed it home, averaged roughly 3/4 kmph better then normal.

Feels good to whip by roller bladders on the water front trail at 35/40 km/h yelling "on your left". I'd rather be yelling something else at them, but knowing my luck I'd get a flat just after a passed them and then have to hide as they came by. Those things should be banned.