Training Log Archive: Timato

I knew this one was going to hurt when Josh said to me "I want to head out for 4 hours at a good pace". This means he invites someone else along to ride with us who is much faster and we just try to hold on. Today it was Tim Carelton, who came 9th pro-elite at the last ocup with a flat tire. Ride consisted of me riding from my place up to their spot at Bayview and Eglington. Then we worked our way up to Weston Rd and Highway 9, then back along Keele. When they went to turn for Leslie at 15th sideroad I just kept going back towards home. With the usual sprint for townlines (I got one of 3) and Tim racing up the hills this was a really good ride for me.

C • Nice ride! 4

Went up to Albion to play around on the trails today. Great weather and a lot of fun riding the trails. Tried not to go to hard saving a bit for tomorrow's long ride.

Yoga for flexibility.

Warm up/down.

7 min on, 2 min off, times 4.

Ride to work.

Ride home from work. Pretty cool along the waterfront this evening.

Warm up before the Wednesday nights at King race.

Good race overall, really tried to push it the whole time. Definitely, a fun set of trails to ride on, and I love the fact that I'm home by 9 from this.

C • what race is this, a weekly mt... 2

Ride to work. Nice easy ride today, although the 2nd half sucked with a fierce head wind.

Return ride home. Had the same head wind behind me this time for part of the trip. Was able to reach 60 km/h down hill at times. Sweeeeet.