Sunday May 13 |
 | Note | |
| |
| Ocup #2 or Hard Rock O |
| Cycling warm up/down 35:00 [2] | |
| |
| |
| Cycling race 2:03:00 [5] | |
| |
| OCUP #2. Had a much better race then the first one. Definitely need to work on my overall speed. I have lots of endurance and feel very comfortable on the later two laps, but overall speed is slow. |
Saturday May 12 |
| Cycling 1:10:00 [3] | |
| |
| Out for a light spin this morning, included a number of speed pickup to really stretch out the legs. |
| Stretching 20:00 [1] | |
| |
| After the ride so I'm loose for tomorrow. |
Friday May 11 |
| Weights 1:00:00 [2] | |
| |
| Includes 30 min on the hand bike. |
| |
| C • seriously, you're killing me w... 10 |
Tuesday May 8 |
| Running 1:00:00 [3] | |
| |
| Morning run along the waterfront trail. Threw in 6 repeats of 1 min at full intensity followed by 3 min recovery to get the legs working.
Looks like tomorrow's workout will be skipped as I'm heading up to Sudbury for the day to visit a friend. |