Saturday May 19 |
 | Paddling 2:30:00 [3] | |
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| Out paddling with the team for Mix. Got to spend about half the time in a Kayak which was a lot of fun. Paddle back was hard work, probably from the beers we drank at our rest stop.
I felt really strong paddling, probably from the time spent on the arm bike. |
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| C • That Arm Bike Sure Makes You Muscular 1 |
Friday May 18 |
| Cycling 1:30:00 [3] | |
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| Ride to work. |
| Cycling 1:25:00 [3] | |
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| Ride Home. |
Thursday May 17 |
| Weights 1:00:00 [1] | |
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| Weights. I've also apparently lost more then 5 pounds in the last 2 weeks since I last weighed myself..... Very interesting since I've actually been scaling back my training for MIX. I think there was something wrong with the scale. |
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| C • Probably all that arm bike bus... 3 |
Wednesday May 16 |
| Note | |
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| Today was apparently drive your bike to work day. Brought the MTB with me to work with every intention of doing the Wed night race at King. Even when I went out a lunch it was only dewy in the air, but when I left work it was raining again. Decided to just skip it since it's never any fun to ride trails in the rain, and it's not good for the trails anyway. |
Monday May 14 |
| Stretching (Yoga for Flexibility) 30:00 [1] | |
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| Running 30:00 [2] | |
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| Light run after work. |