Sunday Jun 17 |
 | Note | |
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| Canada Cup |
Saturday Jun 16 |
| Cycling 2:00:00 [3] | |
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| Road out to Ashbridges Bay, also explored along the Leslie Spit. |
Friday Jun 15 |
| Cycling 1:15:00 [3] | |
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| Wow, what a great ride this morning. Out along the waterfront trail out to Cherry beach and back. It just felt great to be out riding in the morning. 18 degrees and sunny I just felt great after the ride. Had wanted to go a bit longer, but after turning the corner at on the trail out at Cherry beach I ran into a fence blocking the way, so turned around and headed home. |
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| C • Feeling Great 1 |
| Note | |
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| On a side note I'm now down to 8 toes nails as I pulled the nail off of my big toe last night. Lost my baby toe nail when the blister started to peal, the blister was big enough that it had actually formed under the toe nail. |
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| C • Ouch! 6 |
Thursday Jun 14 |
| Note | |
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| ? - Nav Stock Weekend |
| Weights 1:00:00 [1] | |
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| Back to the gym for weights. |
Wednesday Jun 13 |
| Cycling warm up/down 20:00 [3] | |
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| Cycling race 55:00 [4] | |
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| Wed night at King. Felt good to be back out racing on the MTB. Legs are starting to get it back, but still slower then normal. Feet felt ok in the bike shoes except my big toes which didn't enjoy clipping in/out. |
Tuesday Jun 12 |
| Running 25:00 [3] | |
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| Out for a run before dinner. Both my feet and legs were hurting pretty bad on this. Guess it's just going to be a slow recovery. |
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| C • Blisters? 3 |