Saturday Jun 23 |
 | Note | |
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| Chico 24 hours, added to a 5 man team at the last minute. Will use this as extended interval training. |
| Cycling race 2:05:00 [5] | |
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| 2 + a bit laps at the 24 hour race. Had to very strong laps to start it off. Around 3 am the rest of the team was heading to bed so I figured this was a good chance to get our for a 3 hour ride. Unfortunately during the first lap of this I was going down a hill and shifted to give me a little more power. All of a sudden my tire was locked up and I had to stop. Took me a while to figure out what was the problem, but soon it was quite obvious. I'd snapped the frame. Had to cancel the lap and head back to bed. Rather disappointing in the end.
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| C • Biodegradable bikes 7 |
Friday Jun 22 |
| Cycling 1:45:00 [4] | |
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| Went down to Milton to go riding with the noshnoj in Kelso. Great night for a ride and he took me everywhere. Was really feeling dialed for this and I think it showed. Normally I'm always falling behind him on the single track because he's a much superior trail rider then me, but last night I was right on his wheel.
I could see the fear in his eyes for the next OCUP. :) |
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| C • dude, good luck at the 24. I h... 4 |
Wednesday Jun 20 |
| Running 30:00 [3] | |
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| Light run before work. |
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| C • Glad to see you back on your feet! 2 |
| Cycling warm up/down 20:00 [3] | |
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| Warm up lap at King. |
| Cycling race 54:27 [5] | |
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| Race at King. Starting to feel like my old self again. I was able to really hammer on this one, I think my last lap was probably my best. Able to catch one guy ahead of me on the last lap. |
Tuesday Jun 19 |
| Cycling 1:30:00 [3] | |
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| Out to the Leslie Spit and back from my place. |
Monday Jun 18 |
| Weights 1:00:00 [1] | |
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