Saturday Jun 30 |
 | Cycling 3:45:00 [3] 110 km (2:03 / km) | |
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| Had originally planned to ride 160 km, but for the first two hours I felt just aweful including feeling sick. Decided on the way back to limit it to the normal 110 km ride. |
Friday Jun 29 |
| Cycling 1:30:00 [3] | |
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| Road into work. Legs were sore on the uphills, but not too bad. |
| Cycling 1:30:00 [3] | |
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| Ride home from work. |
Thursday Jun 28 |
| Stretching 15:00 [1] | |
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| Skipped the hill workout because my legs were to sore, ended up working late so no time for a run. |
Wednesday Jun 27 |
| Running 30:00 [3] | |
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| Early run before work. |
Tuesday Jun 26 |
| Running intervals 52:00 [2] | |
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| Warm up/down and time inbetween intervals. |
| Running intervals 12:00 [5] | |
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| 2 min all out followed by 5 min recovery, times 6. |
| Weights 1:00:00 [1] | |
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Monday Jun 25 |
| Cycling 1:40:00 [3] | |
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| Road out to the Leslie Spit and around in the afternoon. Really pushed it on the way home. |
| Stretching 15:00 [1] | |
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