Saturday Jul 14 |
 | Note | |
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| Dukes Cycle Summer Epic 8 Hour |
| Running warm up/down 20:00 [3] | |
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| Warm up. |
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| C • Belated Congratulations! 1 |
| Running hills 12:00 [5] | |
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| Consists of trying to run a number of different hills in the area, time on the hills ranged from some slower ones that take 1:30 to climb and a very steep one that only takes 30 s to climb. Guess this is one of the problems of living by the lakeshore, quite flat. |
| Running 43:00 [2] | |
| |
| Time inbetween hills and cool down run home. |
Friday Jul 13 |
| Cycling 1:30:00 [3] | |
| |
| Ride to work. |
| Cycling 1:25:00 [3] | |
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| Ride home from work. |
Wednesday Jul 11 |
| Running 30:00 [2] | |
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| Light run before work. |
| Cycling warm up/down 20:00 [3] | |
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| Warm up before the race. |
| Cycling race 55:00 [5] | |
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| First two laps went really well, but by the third lap I was by myself so it was much harder to really push it. |
Tuesday Jul 10 |
| Weights 1:00:00 [1] | |
| |
| |
| Running warm up/down 15:00 [3] | |
| |
| Warm up. |
| Running intervals 12:00 [5] | |
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| Intervals. 2 min at full intensity, 4 min at a slow job, times 6. Wow is it ever hot out. |
| Running 29:00 [2] | |
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| Time in between intervals and cool down. |
Monday Jul 9 |
| Cycling 1:30:00 [3] | |
| |
| Ride to work. Legs feeling tired this morning, took a fair bit of time before I felt smooth on the bike. |