Sunday Jul 22 |
 | Cycling long 3:00:00 [4] | |
| |
| Nice ride out to King's rd and back with EJ. Great headwind on the way out really forced us to work the pace line back and forth. |
Saturday Jul 21 |
| Running 45:00 [3] | |
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| Run along the waterfront after watching the TT. |
Thursday Jul 19 |
| Weights 1:00:00 [1] | |
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Wednesday Jul 18 |
| Cycling warm up/down 20:00 [3] | |
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| Warmup before the race at King. |
| Cycling race 55:00 [4] | |
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| Pretty weak race. Legs had nothing in them, so just focused on really attacking the hills hard and making sure I was always looking far ahead on the single track. |
Tuesday Jul 17 |
| Running intervals 12:00 [5] | |
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| Speed intervals, 2 min hard, 4 min recovery, times 6. |
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| C • 5 |
| Running 20:00 [3] | |
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| Warm up. |
| Running 28:00 [2] | |
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| Time inbetween intervals and cool down. |
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| C • Interval Training 5 |
Monday Jul 16 |
| Cycling 1:15:00 [3] | |
| |
| Nice morning ride along the waterfront. |