Sunday Aug 5 |
 | Cycling tempo 2:00:00 [4] | |
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| Road around Kelso on the MTB while Kristen and Shirley went for a more leisurely ride. Tried to keep the pace high for most of the ride. |
Saturday Aug 4 |
| Cycling long 3:40:00 [3] | |
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| Out with a group of guys from the Trek store for a 112K ride. Most of the ride was pretty good until the end when I ended up hitting the ground pretty hard after the guy in front of me slammed on his brakes. |
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| C • stay off the pavement, you'll ... 4 |
Friday Aug 3 |
| Cycling 1:20:00 [3] | |
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| Out for a ride along the waterfront before work. Went past a car that had obviously driven off of the road. Had 4 police cars around it. The driver looked pretty out of it (i.e. drunk) while the passenger just looked stunned that this was going on. Passed them again on the way back and they were still sitting in the car, but the driver was now noticeably passed out sleeping with her head between the seat and the side of the car. Quite the funny scene with 8 cops standing around looking at them. It looked like they just weren't sure what to do with them. |
Wednesday Aug 1 |
| Cycling warm up/down 40:00 [3] | |
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| Got to King early enough to get 2 laps in before the race. |
| Cycling race 55:00 [5] | |
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| Felt really good for this one. Was going ok on the first lap until my rear wheel spun out a bit and I ended up smacking my head on a tree. Stopped for a sec and everything seemed ok. Then had to wait for the train of riders to pass. Was able to catch almost all of them during the next two laps. |