Saturday Aug 11 |
 | Running 2:53:00 [4] | |
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| 3 laps at the Dirty Girls relay run. Good training runs, although this also showed that I need more hill work as my calves were on fire by the end of the race. Kudos to Dr. E who turned in 4 sub 50 min laps. |
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| C • Hey, you weren't too bad yourself 1 |
Friday Aug 10 |
| Note | |
| (rest day) |
| Taking a rest day since my legs are still pretty tight from Tuesday and I've got some good run training planned for tomorrow. |
Thursday Aug 9 |
| Cycling 1:35:00 [3] | |
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| Ride into work. |
| Cycling 1:30:00 [3] | |
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| Ride home from work. |
Wednesday Aug 8 |
| Running 20:00 [2] | |
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| Very light run to loosen the legs from yesterday's weight session. |
| Cycling 1:00:00 [3] | |
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| This was supposed to be the race at King, but halfway through the second lap I was feeling light headed and quite tired so decided to pack it in. Cruised the rest of the lap and went home. |
Tuesday Aug 7 |
| Weights 1:00:00 [1] | |
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Monday Aug 6 |
| Running 30:00 [3] | |
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| Out for a light run before we headed of to watch the Jays play. All the bruises from my fall on Saturday were pretty sore with the impact on the pavement. |
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| C • the Jays 2 |