Sunday Aug 26 |
 | Cycling long 3:45:00 [3] | |
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| Even though I wasn't really into this ride, it ended up being pretty good. The whole way north was into a head wind, so my time was pretty bad, but still nice to be out in the sun. |
| Stretching 15:00 [1] | |
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Saturday Aug 25 |
| Running long 2:30:00 [3] | |
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| Headed out for a long run in preparation for the Adventure Sport Games. Headed up the Humber up to Eglington and back. Good run, I was able to run most of it on grass or gravel instead of the pavement. Also a few small hills which is better then just running along the flat waterfront. |
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| C • 2h30m 3 |
| Stretching 20:00 [1] | |
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| And after the run I had to spend a fair bit of time stretching the legs so they'd be ready for tomorrow. Also followed this with a cold water soak. |
Friday Aug 24 |
| Cycling 1:35:00 [3] | |
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| Out for a morning ride along the lakeshore, almost made it to Ashbridges bay before I had to turn around because of time. |
Thursday Aug 23 |
| Weights 1:00:00 [1] | |
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Wednesday Aug 22 |
| Running 30:00 [3] | |
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| Out for a run before work. Good pace, although a little pain in my left knee cap. |
| Cycling warm up/down 40:00 [3] | |
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| Was there early enough to get in 2 laps. |
| Cycling race 55:00 [5] | |
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| Felt really good tonight and really pushed it, was up out of the saddle on any of the small little climbs. Ended up 3rd overall. |
Monday Aug 20 |
| Running warm up/down 25:00 [2] | |
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| Warm up/down. |
| Running intervals 36:00 [5] | |
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| 3-2-1 min with 2-1-3 recovery, times 3. |