Sunday Sep 9 |
 | Other (Yoga for Flexibility) 30:00 [1] | |
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Saturday Sep 8 |
| Running 1:30:00 [3] | |
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| Long run along the waterfront and then up the humber. |
Friday Sep 7 |
| Running 30:00 [2] | |
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| Out for a light run after work with Kristen. |
Thursday Sep 6 |
| Weights 1:00:00 [1] | |
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| Note | |
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| Has anyone seen this?
http://www.adventureracingcanada.com/Teams.html
Oh just great, there goes my relaxing weekend. :) |
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| C • Notable Tim 6 |
Tuesday Sep 4 |
| Running 20:00 [2] | |
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| Light run before work. |
| Cycling 1:50:00 [3] | |
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| Went down to Milton to ride with EJ. Good ride, we were able to avoid using our lights up until the last 30 min or so. |
Monday Sep 3 |
| Other (Yoga for Flexibility) 30:00 [1] | |
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| My knee has been feeling sore for the last little while, so decided to take yesterday and today off. Did the Yoga DVD to help stretch out my legs. |