Training Log Archive: Timato

In the 7 days ending Sep 9, 2007:

activity

time

miles

Running

2:20:00

Cycling

1:50:00

Other

1:00:00

Strength

1:00:00

Total

6:10:00

2:10

0:00

Other (Yoga for Flexibility) 30:00 [1]

Running 1:30:00 [3]

Long run along the waterfront and then up the humber.

Running 30:00 [2]

Out for a light run after work with Kristen.

Strength 1:00:00 [1]

Note

Has anyone seen this?

http://www.adventureracingcanada.com/Teams.html

Oh just great, there goes my relaxing weekend. :)

Running 20:00 [2]

Light run before work.

Cycling 1:50:00 [3]

Went down to Milton to ride with EJ. Good ride, we were able to avoid using our lights up until the last 30 min or so.

Other (Yoga for Flexibility) 30:00 [1]

My knee has been feeling sore for the last little while, so decided to take yesterday and today off. Did the Yoga DVD to help stretch out my legs.