Training Archive: TinyIn the 7 days ending 2007-09-30:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 30 | ||
| Cycling 2:00:00 [3] | |
| Out riding with Noshnoj in Albion Hills. | ||
Saturday Sep 29 | ||
| Cycling 1:50:00 [4] | |
| Focused on keeping a high RPM the whole ride. Out to Ashbridges Bay, then to the Leslie spit and home. | ||
Friday Sep 28 | ||
| Running 45:00 [3] | |
Wednesday Sep 26 | ||
| Running 40:00 [3] | |
Tuesday Sep 25 | ||
| Cycling 1:30:00 [3] | |
| Road into work. | ||
| C • Verbose 3 | ||