Saturday Oct 13 |
 | Cycling 1:05:00 [3] | |
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| Road along the Humber trail. |
Friday Oct 12 |
| Weights 1:00:00 [1] | |
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Thursday Oct 11 |
| Running intervals 17:00 [5] | |
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| Intervals with The Pillar, 2 min on 1 min recovery, Chris did 4, but I pulled off 6. He said something about a marathon, but really when someone's throwing out excuses who listens. :) |
| Running 35:00 [2] | |
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| Warm up/down plus stairs. |
Tuesday Oct 9 |
| Running intervals 23:00 [5] | |
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| Interval night with Bender. 1-2-3-4-3-2-1 w 1 min recovery inbetween. 2 min after the 4 min interval.
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| Running warm up/down 30:00 [2] | |
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| Warm up before intervals, also stairs and running strides afterwards. |
Monday Oct 8 |
| Orienteering 46:00 [3] | |
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| Went out with Kristen to Burlington to run on Wednesday's training route. Felt good overall, although some of the rock was a bit treacherous up and down the hill. |
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| C • B-town 1 |