Sunday Oct 21 |
 | Running race 1:15:00 [4] | |
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| Peak 2 Peak. Good run overall, got a bit off on my way to 5, but was able to relocate nicely, this probably broke my concentration too much giving trouble to 6. Otherwise the rest went quite well. |
| Running warm up/down 10:00 [2] | |
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| Short warmup before the PK2PK. |
Saturday Oct 20 |
| Cycling 1:30:00 [3] | |
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| Went out exploring with my mountain bike in Simcoe this weekend. I ended up finding some fun trails right off the downtown area at the start of the rail trail. I spent some time eploring those (probably only 4/5 km in total), then road the rail trail to Port Dover and back. On the way back I did another lap on the trails. A great first ride in the area. |
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| C • Simcoe 2 |
Friday Oct 19 |
| Cycling 1:10:00 [3] | |
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| Easy ride along the waterfront before work. This was a lot of fun since roughly 75% was before the sun came up. Quite cool to ride through Toronto with hardly anyone else up in the dark. |
Thursday Oct 18 |
| Running 55:00 [2] | |
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| Out with Pillar. Skipped the intervals tonight since his legs were still pretty sore. Includes stairs and strides at the end. |
Wednesday Oct 17 |
| Weights 1:00:00 [1] | |
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